On December 18, 2020, Rasoul Hashmati, an associate professor at Tabriz University, held a seminar on “Mindfulness Based Interventions” for students of Khazar University, which was organized by Nilufar Alizadeh, a lecturer and doctoral student in the Department of Psychology at Khazar University. The seminar provided detailed information on what mindfulness is, the psychological problems caused by low levels of mindfulness in people, energy psychology, and techniques for mindfulness that can be applied on a daily basis.

During the seminar, approaches and practical methods were discussed in order to prevent additional stress factors that may arise due to social isolation measures during the pandemic.

It should be noted that the seminar was held with the participation of Khazar University students as well as students of BSU and the Western Caspian University.